Coffee can help you burn fat to lose weight
Health benefits from coffee can apply to everyone.
Apart from water, tea and coffee are the most widely consumed beverages in the world. If you start your morning with a cup of coffee, it turns out that coffee not only gives you the added boost of perking you up, the beverage also helps you to lose weight. Some potential health benefits associated with drinking coffee include.
Lowers of Parkinson's disease
Reduces risk of prostate cancer
Reduces risk of liver cancer
Decreases risk of type 2 diabetes
Protects against cirrhosis
Decreases risk of depression
Research has shown that the right amount of coffee, 400mg of caffeine a day is safe for most adults, this is equivalent to 4 cups of coffee, or 6 cups of black tea as tea has less caffeine. You should be drinking black tea or coffee without sugar as sugar or cream will add to calorie daily intake. Remember to much of a good thing such as drinking 10 cups of coffee a day, can turn out to be a negative health effect. Heavy coffee drinkers also tended to use tobacco.
Coffee and Tea are full of Antioxidants
Chemicals, you get from food, drink, sunlight and your body internal processes (free-radicals) need to be controlled. Antioxidants needed for this can be found in coffee and tea. While coffee contains more antioxidants than tea it also contains more caffeine. Drinking more cups tea per day gives you more antioxi