Best foods for a Healthier Brain

As our body ages with time our mental capabilities require attention to maintain a long healthy lifestyle. Research studies have shown that you can increase your chances of maintaining a healthy brain well into your golden years by adding certain foods to your diet. The foods you add to your diet can play a important role in improving your memory and concentration.

Nutritional Sources of Superior Brain Foods
Best Foods for a healthy brain

Wild Fish the Ultimate Brain Food :

We know that a large part of the brain is made up of omega-3 fats, making them critical for healthy brain function. In fact 60% of the fats in the brain are omega-3 with DHA, a type of omega-3 fats found in fish. Now there is evidence that older people should eat fish regularly to. Researchers have found that may brain related conditions like dementia, Alzheimer's disease, and depression as well as dyslexia and ADHA in children may be prevented and possibly treated with good intakes of omega-3 fats found in fish.

As we age, our brains lose DHA, therefore fish consumption may be more beneficial with older age. The FDA recommends that pregnant women and young children eat more fish for it's nutritional benefits as omega-3 fats are essential for healthy development both in the womb and in early childhood. Recommended at-least 2 serving per week, one serving equals 75 grams or 2.5 ounces.

Other Nutritional sources of superior brain foods

Nuts and Seeds: Vitamin E may be one of the most overlooked nutrients for it's contribution towards a healthy brain. Vitamin E's antioxidants effects play a key role in protecting membranes for oxidation. Reduced levels of vitamin E and biomarkers of oxidative stress have been diagnosed in individuals with Alzheimer disease and mild cognitive impairment. Studies have shown that plasma vitamin E forms may play a role in a healthy brain. Vitamin E corresponds with less cognitive decline as you get older. Add to your daily diet 1-ounce (raw or roasted) of walnuts, peanuts, Brazilian nuts, hazel nuts, cashews, almonds, sunflower seeds, flax seed, sesame seed or un-hydrogenated nut butters such as peanut butter. Walnuts also have high nutritional values that make them a excellent food for your liver.

Avocados have long been deemed as "too fatty" but avocados are almost as good as blueberries with a gold mine of nutrients that affect the brain health. Avocados are monounsaturated fat, which contributes to lower blood pressure and healthier blood flow reducing the risk of a stroke. A healthier lower blood pressure flow means a healthy brain. The avocado nutrients also can improve cognitive function such as memory and concentration. Avocados are high in calories, so just add 1/4-1/2 of this green fruit to one daily meal as a side dish.