Good Nutrition is the key to good physical and mental health.
No single food will provide you with a adequate amount of nutrition require for a healthy body and mind to work properly. There are many effective ways to improve your health. By balancing your diet with a combination of different nutritional foods groups you can obtain your daily nutrient needs. Energy balance is where the calories used by the body equals the calories taken in from diet. Food and drink provides us with the energy we need to go about our daily activities, but consuming inadequate nutrition and more calories than we need will lead to excessive weight gain, disease, fatigue, and accelerated aging.