We regularly become obsess with exercising our bodies to stay trim, fit and healthy, but how often do we think about exercising the most complex 3 pound internal organ in our bodies? Our brain is responsible for so many important functions of the body but yet we neglect exercising the magnificent electrical circuit board in our head until something goes wrong. Instead of trying to treat the problem after it starts we should focus more on preventive care and exercise our brains like we do our bodies.
Memory the brain's most important function
Without this important function of memory we would struggle daily to live a normal healthy life. 500,000 people die each year from the heart breaking illness of Alzheimer's disease. Not having the capability to remember everything we have learned, including our own name or the ability to recognize family members around us would leaves us dependent on our family, friends and medical assistance. It is critical for our well being to constantly engage the mind in improving memory.
Experts recommend sticking to brain exercise that involves real world activities.
What is the best way to Exercise our Brain?
According to research scientist the best way to stimulate our mental capabilities is reading. Studies have suggested that reading every day can slow down memory loss decline keeping our brains healthier and functioning longer with higher memory quality. Studies have also concluded that reading stimulates the mind but also can lower levels of beta amyloid, a brain protein found in Alzheimer disease.
Your morning news paper is a great way to exercising your brain.
Reading also reduces our daily stress which effects our judgment. 94% of millennials today engage in reading as a way of self improvement and stress relief which in turn slows down the rate of memory deterioration and other key mental capabilities. As reading is linked to slower decline of brain functions this means that older adults can live healthier and longer.
Learning a new foreign language is a fantastic way to keep the brain lively.
In fact, studies have shown that those who speak multiple languages tend to have higher functioning brains than those who only speak their native language. Having a higher rich level of vocabulary can protect against cognitive impairment.
Whatever foreign language you decide to learn, once you’ve mastered it, move on to try something new again. Building and preserving our brain is an ongoing process, so make lifelong learning a priority.
Foods for a Healthier Brain
As we get older there is no denying the fact that our body and mind certainly gets older to. Another way to keep our brain healthy is with smart foods in our daily diet. Much research has been done on what foods are healthy for the brain in keeping it as stress free as possible and what foods may reduce the effects of Alzheimer's disease and dementia.
Deep water fish such as wild salmon are rich in omega-3 fatty acids which are essential for brain function. Other oily fish such as herring and sardines also provide the benefits of omega-3 that also provide ant-inflammatory substances.
Other brain foods are nuts and seeds, Avocados, whole grains, beans, pomegranate juice, freshly brewed tea and dark chocolate. You can read more more about brain foods and their positive health benefits on the brain in our article: What 10 of the best super foods for a healthier brain.