Eggs provide a high quality of protein, vitamin B and choline which is a nutrient that may curb anxiety, also helps to boost memory and maintain communication among brain cells. Choline is critical in brain development and function. choline-deficiency is now thought to have an impact on diseases such as liver disease, atherosclerosis and possibly neurological disorders. Choline is found in a wide variety of foods. Egg yolks are the most concentrated source of choline in the American diet.
Antioxidants that guard against diseases
Those bright, round yolks contain far more of the nutrient choline than the whites and contain all of the antioxidants lutein and zeaxanthin. Lutein and zeaxanthin, the important antioxidants in egg yolks, gather in the retina of the eyes to protect against age related diseases such as macular and cataracts. Lutein and zeaxanthin also have important role of antioxidans in the body in guarding against damaging effects of free radicals, which are unstable molecules that can destroy cells and play a role in many diseases.
Proteins - Amino Acids: Proteins are the important component of every cell in the body and serve structural and functional purposes. Your body uses protiens to build and repair tissuses. Proteins made up of small compounds called amino acids. Hundreds of amino acids exist in nature but the human body only requires 22 of them. The body can produce all but 9 of them, these are essential amino acids and they must come from food and eggs contain all essential amino acids.
If you are a lover of Goat Cheese, with its tangy taste, it has earned the reputation of being one of the healthiest cheese there is. Goat cheese is much more easier for many people to digest than traditional cow cheese products. It provides healthy fats, while being a bit lower in calories and saturated fats than other cheese.
A one ounce serving of goat cheese provides just 75 calories, with 6 grams of fat and 4.1 grams of saturated fats, compared to a 1 once ounce serving of caw cheese that has 110 calories, 9 grams of fat, and 5 grams of fats. Soft goat cheese has 130mg of sodium, 1 ounce of cow cheese had a average of 220mg sodium. To much sodium in your diet can lead to heart and kidney disease, and stroke.
If you have a Calcium deficiency and need a boost, goat cheese is 26% or 253mg calcium per 1 Once serving, cow cheese is lower with 20% calcium per 1 ounce. Goat cheese has a unique taste that makes it a superior choice.
Jump start your day with high protein, low carb Cheesy Egg Breakfast Recipe