Few nutrients have been studied as thoroughly as omega-3 fatty acids. When it comes to healthy fat, you don’t want to cut omega-3 fats out of your diet. Not only does your body need omega-3 fatty acids to function, but omega-3 fats deliver some important health benefits. As large part our brains are made up of omega-3 fats, it is vitally important that we adjust our diets for a mentally fit healthy brain.
There are three types of omega−3 fatty acids involved in human physiology, they are a-linolenic acid (ALA), found in plant oils, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both commonly found in marine oils. Marine algae and phytoplankton are primary sources of omega−3 fatty acids. Common sources of plant oils containing ALA include walnut, edible seeds, clary sage seed oil, algal oil, flax-seed oil, Sacha Inchi oil, Echium oil, and hemp oil, while sources of animal omega−3 fatty acids EPA and DHA include fish, fish oils, eggs from chickens fed EPA and DHA, squid oils, and krill oil.
A large part of the brain is made up of omega-3 fats, making them critical for healthy brain function. In fact 60% of the fats in the brain are omega-3 with DHA, a type of omega-3 fats found in fish. Now there is evidence that older people should eat fish regularly to. The ability to make the longer-chain omega−3 fatty acids from ALA may be impaired in aging. Researchers have found that may brain related conditions like dementia, Alzheimer's disease, and depression as well as dyslexia and ADHA in children may be prevented and possibly treated with good intakes of omega-3 fats found in fish. As we age, our brains lose DHA, therefore fish consumption may be more beneficial with older age. The FDA recommends that pregnant women and young children eat more fish for it's nutritional benefits as omega-3 fats are essential for healthy development both in the womb and in early childhood.
Omega-3 fatty acids are incredibly critical for optimal health. One of the best way to ensure you are getting optimal intake of omega-3 fatty acids is eating fish 3 times a week, one serving equals 75 grams or 2.5 ounces. However, you may want to consider taking an omega-3 supplement if you don't eat a lot of fatty fish. If you are lacking in omega-3, this is a highly effective and cheap way to improve health.
Omega-3 for joint pain
Studies have shown that high levels of omega-3 EPA benefits joint health, mobility and can also reduce the swelling and tenderness of joints. The body uses omega-3 fatty acids to produce prostaglandins that resolve inflammation, making them an essential nutrient for the prevention and treatment of inflammatory conditions. The powerful anti-inflammatory effects of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) make it a promising potential therapy for reducing joint inflammation5. Taking an omega-3 supplement with a high EPA concentration, such as OmegaXL is an easy way to reduce joint inflammation, pain and stiffness.
The Future of Omega-3 for the Treatment of Joint Pain Scientific research has shown that the anti-inflammatory omega-3, especially EPA has beneficial effects for patients with many different conditions including depression, cardiovascular disease, and arthritis. Overall, the research conducted on rheumatoid arthritis and osteoarthritis has reported omega-3 fatty acids can significantly reduce joint tenderness and stiffness either alone or in combination with other PUFAs. RA patients have even been able to reduce or eliminate their use of NSAIDs while taking omega-3 supplements.
As research continues, new exciting evidence for the use of omega-3s to reduce joint pain is emerging. Further clinical trials investing the use of omega-3 supplementation as a treatment for arthritis may lead to the inclusion of omega-3 supplements in the general recommendations for arthritis patients. As omega-3 supplements do not cause any drug-like side-effects, secondary complications could be prevented and avoided. Further research on the mechanisms by which omega-3s improve joint health may confirm their efficacy for arthritis treatment. Omega-3 fatty acids have many other benefits for the human body. Omega-3s can improve mood, aid eye and brain development and function, improve heart health and prevent disease. This means while reducing joint pain and increasing mobility, overall health can also be supported.
Omega XL contains 30 healthy fatty acids, including omega-3 DHA and EPA, and contains up to 22 times more omega-3 Free Fatty Acids than regular fish oil. The Patented lipid extract found in Omega XL has been the subject of 30 years of multiple published clinical studies that demonstrate reduced joint pain associated with inflammation and inflammatory conditions and is shown to be safe for people with allergies to shellfish because all proteins have been removed.
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